“Once you choose hope, anything is possible”

— Christopher Reeve

Welcome!

Welcome to Holding Hope Psychotherapy and Counselling Services, where healing begins and hope flourishes. I'm glad you’re here. I'm a registered psychotherapist and it’s my passion and privilege to walk along side individuals through their journey of self discovery and growth.

At Holding Hope, I understand that life's challenges can sometimes feel overwhelming. That's why I strive to offer a space that encourages hope, healing, and growth in those I support, a place where you can explore your thoughts, feelings and experiences with compassion and understanding.

My approach to therapy is holistic and rooted in evidence-based modalities such as Eye Movement Desensitization and Reprocessing (EMDR), Ego State therapy, Cognitive behavioural therapy, and Neurofeedback. I believe in working collaboratively with clients to create goals and treatments tailored to meet your unique needs. Whether you are navigating relationship issues or grief and loss, coping with anxiety or depression, or seeking support for trauma healing. I’m here to walk alongside you.

Together, we'll embark on a transformative journey towards healing, empowerment, and resilience. No matter where you are in your life's journey, know that hope is within reach. Email or call to book a free 20-minute exploration call, let’s get started.

Our Focus

Holding Hope supports individuals ages 20 years old and up, who would benefit from a positive, client centered, collaborative therapeutic relationship. I support clients who are experiencing symptoms of anxiety, depression, stress, trauma, PTSD, grief and loss.As well as those struggling with emotional regulation, shame, self worth, and low self esteem. Please reach out to find out more about Holding Hope and the services I provide.

About Me

My name is Tracy, and I am the psychotherapist and owner of Holding Hope Psychotherapy and Counselling services.

In my many years of working with individuals of all ages in a variety of environments, I have found that we all have a desire to grow and learn, to be the best versions of ourselves.

My formal education includes a Bachelor of Arts in Psychology and Sociology from Trent University as well as, a Social Service Worker Diploma from Fleming College and a master's in art counselling psychology from Yorkville University. I am a Registered Psychotherapist in good standing with the College of Registered Psychotherapists of Ontario (CRPO) and a member with the Canadian Counselling Psychotherapy Association (CCPA).

In addition to my formal education, I have had personal experiences that include career transitions, interpersonal relationships, health concerns, the grief and loss of close relationships and roles, not to mention the experience of being a parent and now a grandparent.

In my spare time, I enjoy spending time with family and friends. Getting out in nature snowmobiling, walking, campfires, or simply having friendly chats on the porch. I am an avid reader and enjoy constantly learning new things.

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If you are in crisis or experiencing an emergency,

The Suicide crisis helpline provides 24/7 free and confidential support, call or text 988

The Canadian Mental Health Association provides a Mental health crisis line toll free at
1-833-456-4566

FAQs

Fees and Services

Therapy

  • 20-minute phone exploration call
    Free

  • Individual Psychotherapy 50-minute session (In person or Virtual)
    $140.00

  • Couples Psychotherapy 50-minute session

    (In person or Virtual)
    $140.00

Neurofeedback

  • Neurofeedback Consultation call
    Free

  • Neurofeedback

    (45 minutes or 1 hour)
    $100.00

  • Neurofeedback and Psychotherapy

    (75 minutes)
    $140.00

  • Neurofeedback and Psychotherapy

    (90 minutes)
    $150.00

Fees and Insurance Information

As you may be aware, psychotherapy services are not universally funded by OHIP. Please check with your plan provider regarding psychotherapy services coverage and the limits of such coverage per hourly and yearly basis. It is your responsibility to submit completed forms to your insurance provider. Holding Hope Psychotherapy and Counselling services will provide a digital receipt after payment is received which you can then submit to your insurance provider for reimbursement. I am a Registered Psychotherapy with the College of Registered Psychotherapists of Ontario (CRPO #10623). If you would like further information concerning the CRPO, please click here.

Cancellation Policy

A $50.00 cancellation fee will be charged for all sessions cancelled with less than 48 hours notice. Please inform Holding Hope by email or phone, of any cancellations or changes to your appointments and give as much notice as possible. If you are late for an appointment, you will still be charged for the missed time (e.g. showing up 20 minutes late for their appointment, the full 60 minutes will be charged; will not be prorated). Holding Hope Psychotherapy and Counselling Services accepts e-transfers, cash and credit card.

Other Offerings

Coming soon!

Have a question?

hold.hope.services@gmail.com
(249) 353-HOPE (4673)

Conveniently located in Realign Wellness Centre

157 Charlotte St.

Peterborough, ON

K9J 2T7

*Parking Available